Posted on February 15, 2009 at 10:20am
These weights are called QiSei
. They are actually ancient martial arts exercise devices. (they didn't use coffee cans originally.)
Parts needed for basic QiSei
1. 4' hardwood dowel cut in half. It should be between 1 inch and 1.5 inches in diameter, depending on what is comfortable for your hands.
2. Two 1 pound coffee cans (if you have been really
working out previously, 2.5 pound cans can be used).
3. 6 small wood screws.
4. Bag of ready… Continue