Posted on June 24, 2009 at 5:30am
Tip of the day: Did you know when you crave carbs, you actually have an addiction to them? Living a low glycemic lifestyle will enable you to bust those bad carb cravings. But, once you bust them, and then you decide to "splurge", you will will the effect for hours and even a few days! Try to stay away from potatoes, bread, and sugar for the next 3 days. See what happens. Message me for a list of low glycemic foods.