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Love is like bicycle with two pancakes for wheels.You may see love as more of an exercise in hard work, but I see it as more of a breakfast on the go.
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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Regular exercise will maintain our body fit and healthy. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.
Good health and fitness go side by side.if care for your body workout regularly and eat a healthy diet,there is no reason that you will not be in the pink of your health.Exercising is a very important part of keeping yourself fit and there are various type of exercises which one can opt for to keep fit.Yoga and aerobics are few such exercises,so exercise well and eat a balanced diet to remain in good health.
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