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Dietary fiber is an essential nutrient for everyone’s diet. Dietary fiber is the indigestible portion or roughage of food from plants. Many people know that fiber is extremely important for our diets; however, few know the health benefits and the sources of fiber.

  Why Fiber? http://dovemed.com/article/the-magic-of-fiber/

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Comment by Michele Lavigne on February 24, 2014 at 1:55am

Dietary fiber obtained from plant-based foods. Dietary fiber adds healthy diet, Because it makes us feel full faster and control over weight. Eating enough fiber is crucial to maintaining a healthy digestive system and maintaining a healthy digestive system is important to all. 

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